Services
Nutrition care that supports real people, real families and real‑life eating
Nourished Living offers personalised, evidence‑based nutrition counselling and support for individuals, families and NDIS participants.
Every service is shaped around dignity, autonomy and meeting you exactly where you are — whether you’re seeking calmer mealtimes, navigating a health condition or wanting to feel more confident with food.
Ready to begin your Nourished Living Journey?
Let’s create a way of eating that feels peaceful and sustainable.
Dietitian Support for Children & Families
Paediatric Feeding & Mealtimes
Calmer mealtimes, confident eaters
Responsive feeding support for picky eating, sensory challenges, food refusal, restricted eating patterns, disability and medical conditions. Helping families create connected, low‑pressure mealtime routines.
Growth, Development & Medical Nutrition
Nourishing children through every milestone
Support for growth concerns, allergies, intolerances, gastrointestinal conditions, tube feeding and blended feeds. Collaborative care with paediatricians and allied health teams.
Dietitian Support for Adults
Fertility, Pregnancy & Postpartum Nutrition
Gentle guidance for every stage.
Compassionate, research‑driven support for pre‑conception, pregnancy, and postpartum nutrition — including symptom management, gestational diabetes and recovery nourishment.
Chronic Health Conditions
Evidence‑based care for complex needs
Support for gastrointestinal conditions, diabetes, cardiovascular health, tube feeding (including blended feeds) and chronic disease management.
Intuitive & Flexible Eating
Find confidence and calm with food
Support to rebuild trust in your body, understand hunger cues, reduce food stress and create sustainable eating routines that fit your life.
Disability & Sensory‑Based Nutrition
Nutrition care that adapts to you
Tailored support for adults living with disability, sensory sensitivities or restricted eating patterns. Includes meal planning, meal preparation and skill‑building for everyday eating.
What to Expect
Personalised consultations and collaborative care tailored to your unique situation
Experienced Dietitian support to manage complex nutrition needs and ensure you feel empowered every step of the way
Compassionate, evidence‑based support combined with person-centred nutrition counselling for real‑life eating
The Nourished Living Approach
Nutrition Counselling
Support that meets you where you are
I provide gentle, person‑centred nutrition counselling that explores your relationship with food, your body and your daily routines. Instead of restrictive plans, you receive tailored guidance that considers your medical needs, abilities, sensory profile and lifestyle. Together, we work toward confidence, clarity and sustainable change.
Holistic, Whole‑Person Care
Nutrition is only one part of your story
I consider your physical health, emotional wellbeing, sensory needs, lifestyle, family dynamics and daily challenges. Together, we identify meaningful goals that align with your wellbeing. This holistic lens ensures your nutrition plan feels achievable and supportive in real life. This may include flexible meal ideas, feeding strategies, skill‑building activities or routines that make eating feel easier and more enjoyable.
Evidence‑Based Practice
Care you can trust.
Every recommendation is informed by current research, clinical expertise and recognised best‑practice guidelines. With 17 years of experience, I draw on evidence‑supported frameworks - including responsive feeding and trauma‑informed care - to deliver safe, accurate and effective nutrition support. You receive clear, practical guidance tailored to your health needs and personal goals, never fads, fear‑based messaging or outdated advice.
Non‑Diet, Non‑Restrictive Approach
Food freedom, not food rules.
I support you to move away from dieting, restriction and shame. Feeding support for families is grounded in responsive feeding principles and neuro-affirming intervention. Instead, we focus on nourishment, flexibility and building trust - helping you create a peaceful, sustainable relationship with food.
Health at Every Size® Aligned Care
Respectful, size‑inclusive support.
My practice honours body diversity and promotes wellbeing without focusing on weight. You’ll receive compassionate care that prioritises health behaviours, autonomy and long‑term wellbeing. You’ll never be asked to follow rigid rules or chase numbers — instead, we focus on nourishment, wellbeing and building trust in your body.
What this means for you:
- You’re listened to, not judged
- Your priorities shape the plan
- Your care is grounded in evidence, not trends
- Your lived experience is respected
- Your strategies are practical, flexible, and achievable
- You leave sessions feeling supported, not overwhelmed