The First 1000 Days Nutrition Care

Should I be taking a prenatal supplement? Is my baby getting enough iron? How do I introduce allergens? What if my toddler only wants the same five foods? 

From pregnancy nutrition and supplements to starting solids and navigating toddler mealtimes, there's a lot to think about in the early years.

And with so much information available, it's not always easy to know what's important, what's backed by science, or what actually applies to your situation.

At Nourished Living, I help you make sense of the evidence, work through your concerns and find practical solutions that fit your family.

Whether you have one simple question or need support with something more complex, you'll receive personalised advice, without unnecessary rules, pressure or judgement.