
Nutrition is not just about food - it’s about people, family, stories, challenges and the small everyday moments that shape how we eat.
At Nourished Living, I offer nutrition care that goes beyond meal plans or quick fixes.
My approach is grounded in compassion, dignity and evidence‑based practice - supporting you to find confidence, comfort and clarity with food.
With 17 years of clinical experience across disability, paediatrics, mental health, fertility, pregnancy and complex medical care, I bring a calm, person‑centred style that meets you exactly where you are.
You deserve care that feels safe, respectful and genuinely helpful.
Rebuilding your relationship with food and your body
Move away from stress, guilt, or confusion and toward trust, confidence, and self‑understanding. Together, we explore what nourishment looks like for your life.
Developing intuitive, flexible eating skills
From hunger cues to meal planning to grocery shopping, I help you build everyday skills that make eating feel easier, calmer, and more sustainable.
Paediatric feeding, mealtimes and responsive feeding support
I work with families to create calmer, more connected mealtimes. This includes supporting children with sensory needs, feeding difficulties, restricted eating patterns, disability, or medical conditions. Using responsive feeding principles, I help parents feel confident, supported, and equipped to nurture positive food experiences.
Nutrition support for disability sensory needs, and medical conditions
Whether you’re an NDIS participant, a parent seeking guidance, or someone managing complex health needs, I tailor care to your abilities, preferences and goals.
Fertility, pregnancy, and postpartum nutrition
I provide gentle, evidence‑based guidance to help you nourish your body through conception, pregnancy and early parenthood — without overwhelm or pressure.
Compassionate, non‑judgemental care
You’ll never be rushed, dismissed or made to feel “not enough.” My practice is built on respect, autonomy and genuine partnership. You’ll be met with warmth, clarity and practical support you can actually use.

To provide compassionate, evidence‑based nutrition care that supports people to feel confident, nourished and empowered in their everyday lives.
Nourished Living exists to make eating feel easier, calmer and more achievable — for adults, families, and NDIS participants — through respectful, person‑centred practice grounded in clinical expertise and genuine partnership.
Compassionate Care
You’re supported with warmth, respect and genuine understanding - never judgment or pressure.
Evidence‑Based Practice
Every recommendation is grounded in current research, clinical expertise and best‑practice guidelines.
Person‑Centred Support
Your goals, preferences, abilities and lived experience shape every step of your nutrition journey.
Inclusivity & Accessibility
Care is size‑inclusive, trauma‑informed, culturally safe and welcoming to all bodies and abilities.
Collaboration
We work closely with your health and support team to ensure coordinated, holistic care.
Empowerment Through Education
You receive clear, practical guidance that builds confidence and supports long‑term wellbeing.
When you work with Nourished Living, you’re supported by a practice that values kindness, clarity and clinical excellence. You’ll receive care that respects your story, honours your autonomy and helps you move toward a more nourished, confident life.
Whether you’re seeking calmer mealtimes, clearer guidance or a more peaceful relationship with food, I’m here to support you.


Learn more about Nourished Living services by booking a free discovery call.
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